Get you summer body ready to rock #1

The sun is starting to shine, so the BIG questions is:

Do you want to lose a few pounds of body fat so you have an awesome body come summer? 

So over the next 4 weeks, I want to share with you 5 pretty awesome strategies that will improve your metabolic health instead of wrecking your metabolism (this will help you keep fat off!)

#1: Do Metabolically Stressful Training To Lose Body Fat Fast

Doesn't that sound complicated? It's not.

To lose body fat, you need to generate as much physiological stress on your body as possible (so that your body uses lots of energy and produces a dramatic buildup of lactic acid in the shortest period of time). 

Result:

A serious calorie burn, the use of fat for fuel, and a thriving metabolism. You will also build lean muscle mass, which when combined with increased protein intake, will radically improve the amount of calories your body burns daily :)

How to do it: Lift weights... fairly heavy ones AND have short rest periods. Train, doing big lifts (these use the biggest muscle groups... when you're using the bigger muscle groups, bigger muscle groups have the ability to burn more!)

So your new best friends in the gym are squat, deadlifts, step-ups, pulls, rows, chin-ups, and presses.

Good luck with this in the gym! If you need any advice in relation to your programs, you can PM me via facebook! Next Sunday, beach body plan #2 will be out! But lets take one step at a time! This week, focus on changing your gym programs/regimes!

Erica xXx