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Sunday 2 February 2014

Protein Pancakes

Good Morning Y'all,

OK, so it's not pancake Tuesday yet, but everyday can be pancake day.... Protein Pancake Day :) So my fantastic work colleague Tom, came in with this last Tuesday with this delicious looking breakfast!

Tom's Pancakes:




Now, I have tried many protein pancake recipes, but never would they stick properly on the pan... but these ones do!!! So Tom gave me permission to share he's awesome recipe with you all :)


Ingredients:




Teaspoon of coconut oil
30g Porridge Oats (organic if possible please)
30g Aminotein Vanilla Protein (as it is gluten free)
2x Eggs
1x Mashed Banana
Dash of almond milk
Almond Butter for serving (again, organic, glass jar if possible)


Method:
1. Put your oats, protein shake, eggs and banana in a bowl and mix together.




2. Add in enough milk to get the "pancake" consistency.
3. Heat the pan and melt the coconut oil.


4. Pour in the your pancake batter and make pancakes




5. Serve with delicious almond butter and green tea and BOOM healthy fun breakfast!



Happy Pancaking :)

Erica xx

Order your gluten free protein here http://bit.ly/MobKti

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